Discover delicious and nutritious recipes in the February 2014 issue of BBC Good Food. Packed with super-healthy options, including sweet potato shepherd’s pie and low-fat, low-calorie dishes rich in vitamin C, this issue helps you boost your energy and feel fit. Enjoy relaxed Friday food ideas, warm soups for winter days, Valentine’s Day treats, and new ways with good-for-you grains. Each recipe is easy to follow and designed to make healthy eating a breeze.

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