Unlock vibrant health and well-being with “Foodwise” by Rigden M. This fresh approach to nutrition features 100 delicious recipes designed to nourish your body and revitalize your life. Jumpstart your journey with the included 21-day reset, crafted to help you break unhealthy habits and establish a foundation for long-term wellness. Discover simple, sustainable strategies for making food choices that support optimal energy, weight management, and overall vitality. A must-have guide for anyone seeking a healthier, happier life through conscious eating.

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