EatingWell’s “The MIND Diet” combines the best of the Mediterranean and DASH diets to promote brain health and help deter dementia. Discover delicious, easy-to-prepare recipes focused on foods proven to support cognitive function. Learn key lifestyle habits that complement the diet for optimal brain health at any age. Enjoy healthy, flavorful meals while prioritizing your long-term mental well-being. Start nourishing your mind today!

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