Discover the secrets to healthy aging with EatingWell’s comprehensive guide! This book provides practical advice on how to stay sharp, energetic, and healthy through nutrition. Learn what to feed your brain for optimal cognitive function, and discover the foods that promote gorgeous, youthful skin. Explore the healthy-aging diet principles and gain insights into longevity from communities where people live past 100. Packed with delicious recipes and actionable tips to help you thrive!

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